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Fats yield 9 calories per gram. They also help to keep our body warm during cold weather. Fats lubricate joints which in terms, keeps your muscles loose and mobile for better workouts. Fats are also a dwelling spot for fat-soluble vitamins such as A, D, E, and K. These vitamins are stored in our body's fat and can become toxic if too much is taken.

The common misconception I see is that most people do not know the difference between saturated fats, polyunsaturated and monounsaturated fats. For more information, check out my Truth About Fats Article.



https://worldhealthreviews.com/ultra-omega-burn-review-pdf/

Website: https://worldhealthreviews.com/ultra-omega-burn-review-pdf/